| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Saturday, May 27 2023 |
| Aerobic/Fitness Class (High Intensity) |
150 |
minutes |
10.1 |
Saturday, May 27 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 24 2023 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 24 2023 |
| Aerobic/Fitness Class (High Intensity) |
120 |
minutes |
8.0 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 20 2023 |
| Football (High Intensity) |
45 |
minutes |
1.5 |
Saturday, May 20 2023 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 20 2023 |
| Running |
2 |
miles |
2.0 |
Saturday, May 20 2023 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 20 2023 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Saturday, May 20 2023 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Saturday, May 20 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 20 2023 |
| Walking |
10 |
miles |
10.0 |
Saturday, May 20 2023 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Kickball |
30 |
minutes |
0.5 |
Friday, May 19 2023 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Thursday, May 18 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Walking |
8 |
miles |
8.0 |
Wednesday, May 17 2023 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Playing with Children (Low Intensity) |
50 |
minutes |
0.9 |
Monday, May 15 2023 |
| Volleyball |
20 |
minutes |
0.3 |
Monday, May 15 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Monday, May 15 2023 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 15 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 12 2023 |
| Walking |
5 |
miles |
5.0 |
Friday, May 12 2023 |
| Core Workout |
35 |
minutes |
1.2 |
Friday, May 12 2023 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Thursday, May 11 2023 |
| Core Workout |
40 |
minutes |
1.3 |
Thursday, May 11 2023 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 10 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Core Workout |
35 |
minutes |
1.2 |
Wednesday, May 10 2023 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 09 2023 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Tuesday, May 09 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 08 2023 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 08 2023 |
| Volleyball |
10 |
minutes |
0.2 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Saturday, May 06 2023 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 06 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 05 2023 |
| Jump Rope |
5 |
minutes |
1.0 |
Friday, May 05 2023 |
| Tag/Capture the Flag/Similar |
15 |
minutes |
1.0 |
Friday, May 05 2023 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 05 2023 |
| Dancing |
3 |
minutes |
0.2 |
Thursday, May 04 2023 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 04 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 04 2023 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 04 2023 |
| Dancing |
30 |
minutes |
2.0 |
Wednesday, May 03 2023 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Wednesday, May 03 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 02 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 02 2023 |
| Volleyball |
15 |
minutes |
0.3 |
Tuesday, May 02 2023 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Monday, May 01 2023 |
