| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Wednesday, May 29 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 28 2024 |
| Stairstepper (machine, consistent) |
4 |
miles |
2.8 |
Friday, May 24 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Thursday, May 23 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Wednesday, May 22 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Sunday, May 19 2024 |
| Spinning Class |
65 |
minutes |
6.5 |
Saturday, May 18 2024 |
| Walking |
9 |
miles |
9.0 |
Thursday, May 16 2024 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 15 2024 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 14 2024 |
| Stairstepper (machine, consistent) |
3.5 |
miles |
2.5 |
Tuesday, May 14 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Sunday, May 12 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 11 2024 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Friday, May 10 2024 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Thursday, May 09 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.8 |
miles |
9.9 |
Tuesday, May 07 2024 |
| Elliptical |
30 |
minutes |
2.0 |
Monday, May 06 2024 |
| Stairstepper (machine, consistent) |
3.5 |
miles |
2.5 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Saturday, May 04 2024 |
| Raking |
120 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Walking |
5 |
miles |
5.0 |
Friday, May 03 2024 |
| Elliptical |
3 |
miles |
2.1 |
Thursday, May 02 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 01 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 01 2024 |
