| Walking |
2 |
miles |
2.0 |
Wednesday, May 31 2023 |
| Treadmill on Incline (Steep) |
45 |
minutes |
5.9 |
Tuesday, May 30 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Friday, May 26 2023 |
| Treadmill on Incline (moderate) |
45 |
minutes |
4.5 |
Thursday, May 25 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Treadmill on Incline (Steep) |
45 |
minutes |
5.9 |
Tuesday, May 23 2023 |
| Weightlifting |
65 |
minutes |
2.2 |
Tuesday, May 23 2023 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Monday, May 22 2023 |
| Treadmill on Incline (Steep) |
65 |
minutes |
8.5 |
Sunday, May 21 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Running |
6 |
miles |
6.0 |
Saturday, May 20 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 20 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 19 2023 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 19 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Wednesday, May 17 2023 |
| Weightlifting |
65 |
minutes |
2.2 |
Tuesday, May 16 2023 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Sunday, May 14 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Friday, May 12 2023 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Thursday, May 11 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 08 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Clam Digging |
3 |
minutes |
0.1 |
Friday, May 05 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Clam Digging |
3 |
minutes |
0.1 |
Thursday, May 04 2023 |
| Crossfit |
90 |
minutes |
6.0 |
Wednesday, May 03 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
