| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Thursday, May 31 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 31 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
21.4 |
miles |
7.1 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
23.5 |
miles |
7.8 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Sunday, May 20 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Sunday, May 20 2018 |
| Raking |
120 |
minutes |
4.0 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Friday, May 18 2018 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Thursday, May 17 2018 |
| Raking |
25 |
minutes |
0.8 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, May 15 2018 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 15 2018 |
| Running |
7 |
miles |
7.0 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
98.4 |
miles |
32.8 |
Saturday, May 12 2018 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 08 2018 |
| Running |
5 |
miles |
5.0 |
Monday, May 07 2018 |
| Running |
8 |
miles |
8.0 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Thursday, May 03 2018 |
| Stairstepper (machine, consistent) |
60 |
miles |
4.0 |
Wednesday, May 02 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 01 2018 |
