| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 29 2023 |
| Running |
1 |
miles |
1.0 |
Monday, May 29 2023 |
| Bodywork (intensive) |
56 |
minutes |
1.9 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 28 2023 |
| Coaching |
480 |
minutes |
15.8 |
Friday, May 26 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
35.83 |
miles |
11.9 |
Sunday, May 21 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 20 2023 |
| Coaching |
480 |
minutes |
15.8 |
Saturday, May 20 2023 |
| Coaching |
420 |
minutes |
13.9 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
13.8 |
miles |
4.6 |
Friday, May 19 2023 |
| Coaching |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Monday, May 15 2023 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
17.7 |
miles |
5.9 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Friday, May 05 2023 |
| Running |
4 |
miles |
4.0 |
Thursday, May 04 2023 |
| Hiking (day hike, light pack) elevation gain |
17 |
minutes |
1.1 |
Wednesday, May 03 2023 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 03 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 02 2023 |
