| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 16 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Orienteering |
180 |
minutes |
9.0 |
Friday, May 16 2025 |
| Playing with Dog |
15 |
minutes |
0.3 |
Friday, May 16 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Friday, May 16 2025 |
| Gardening/Yard Work (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 16 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Thursday, May 15 2025 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 15 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 15 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Walking |
6.5 |
miles |
6.5 |
Thursday, May 15 2025 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 14 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Walking |
6.5 |
miles |
6.5 |
Wednesday, May 14 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 13 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 13 2025 |
| Walking |
6.5 |
miles |
6.5 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 12 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 12 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 12 2025 |
| Walking |
6.5 |
miles |
6.5 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 11 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Sunday, May 11 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Walking |
8 |
miles |
8.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Sunday, May 11 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 11 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 10 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Saturday, May 10 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Walking |
7.5 |
miles |
7.5 |
Saturday, May 10 2025 |
| Walking |
5.5 |
miles |
5.5 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 08 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 08 2025 |
| Home Construction (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 08 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Thursday, May 08 2025 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, May 08 2025 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Wednesday, May 07 2025 |
| Walking |
7 |
miles |
7.0 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 06 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Walking |
7 |
miles |
7.0 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 05 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Monday, May 05 2025 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 05 2025 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 05 2025 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 05 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 05 2025 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Sunday, May 04 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Sunday, May 04 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Walking |
7 |
miles |
7.0 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 04 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Walking |
8 |
miles |
8.0 |
Saturday, May 03 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Saturday, May 03 2025 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 03 2025 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Friday, May 02 2025 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 02 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 02 2025 |
| Walking |
7 |
miles |
7.0 |
Friday, May 02 2025 |
| Running |
2 |
miles |
2.0 |
Thursday, May 01 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Thursday, May 01 2025 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 01 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 01 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 01 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Thursday, May 01 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 01 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 01 2025 |
