455.8 total miles

Activity Amount Unit Miles Date Completed
Walking 5 miles 5.0 Saturday, May 31 2025
Bodyweight Exercises (pushups, etc.) 150 minutes 10.1 Saturday, May 31 2025
Housework- cleaning etc. (Low Intensity) 60 minutes 1.0 Friday, May 30 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Friday, May 30 2025
Walking 3 miles 3.0 Friday, May 30 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Thursday, May 29 2025
Weightlifting 45 minutes 1.5 Thursday, May 29 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Thursday, May 29 2025
Walking 4 miles 4.0 Thursday, May 29 2025
Running 2 miles 2.0 Thursday, May 29 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Thursday, May 29 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Thursday, May 29 2025
Running 5 miles 5.0 Wednesday, May 28 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Wednesday, May 28 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Wednesday, May 28 2025
Walking 2.5 miles 2.5 Wednesday, May 28 2025
Moving boxes 150 minutes 5.0 Wednesday, May 28 2025
Weightlifting 45 minutes 1.5 Tuesday, May 27 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Tuesday, May 27 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Tuesday, May 27 2025
Walking 3 miles 3.0 Tuesday, May 27 2025
Running 5 miles 5.0 Tuesday, May 27 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Tuesday, May 27 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Tuesday, May 27 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Monday, May 26 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Monday, May 26 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Monday, May 26 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Monday, May 26 2025
Walking 3 miles 3.0 Monday, May 26 2025
Running 4 miles 4.0 Monday, May 26 2025
Weightlifting 45 minutes 1.5 Monday, May 26 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Sunday, May 25 2025
Housework- cleaning etc. (Low Intensity) 45 minutes 0.8 Sunday, May 25 2025
Walking 2 miles 2.0 Sunday, May 25 2025
Walking 2 miles 2.0 Saturday, May 24 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Saturday, May 24 2025
Housework- cleaning etc. (Low Intensity) 45 minutes 0.8 Saturday, May 24 2025
Housework- cleaning etc. (Low Intensity) 20 minutes 0.3 Friday, May 23 2025
Walking 2 miles 2.0 Friday, May 23 2025
Pilates/Tai Chi 20 minutes 0.9 Friday, May 23 2025
Martial Arts (Karate, Tai Kwon Do, etc.) 210 minutes 21.0 Friday, May 23 2025
Hiking (day hike, light pack) elevation gain 90 minutes 6.0 Friday, May 23 2025
Walking 4 miles 4.0 Thursday, May 22 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Thursday, May 22 2025
HIIT (High Intensity Interval Training) 20 minutes 1.3 Thursday, May 22 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Thursday, May 22 2025
Weightlifting 20 minutes 0.7 Thursday, May 22 2025
Yoga (Low Intensity) 15 minutes 0.4 Thursday, May 22 2025
Running 6 miles 6.0 Wednesday, May 21 2025
Weightlifting 45 minutes 1.5 Wednesday, May 21 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Wednesday, May 21 2025
Picking up Trash 180 minutes 4.5 Wednesday, May 21 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Wednesday, May 21 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Wednesday, May 21 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Wednesday, May 21 2025
Walking 4 miles 4.0 Wednesday, May 21 2025
Walking 4.5 miles 4.5 Tuesday, May 20 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Tuesday, May 20 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Tuesday, May 20 2025
Running 3 miles 3.0 Tuesday, May 20 2025
Weightlifting 45 minutes 1.5 Tuesday, May 20 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Tuesday, May 20 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Tuesday, May 20 2025
Auto/Aircraft Maintenance 120 minutes 4.0 Monday, May 19 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Monday, May 19 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Monday, May 19 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Monday, May 19 2025
Weightlifting 45 minutes 1.5 Monday, May 19 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Monday, May 19 2025
Running 3 miles 3.0 Monday, May 19 2025
Walking 4 miles 4.0 Monday, May 19 2025
Running 3 miles 3.0 Sunday, May 18 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Sunday, May 18 2025
Walking 6 miles 6.0 Sunday, May 18 2025
Gardening/Yard Work (Low Intensity) 30 minutes 0.8 Sunday, May 18 2025
Weightlifting 45 minutes 1.5 Sunday, May 18 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Sunday, May 18 2025
Housework- cleaning etc. (High Intensity) 75 minutes 1.9 Sunday, May 18 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Saturday, May 17 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Saturday, May 17 2025
Hiking (day hike, light pack) elevation gain 180 minutes 12.1 Saturday, May 17 2025
Running 5 miles 5.0 Saturday, May 17 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Saturday, May 17 2025
Stairstepper (machine, consistent) 2 miles 2.5 Saturday, May 17 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Saturday, May 17 2025
Walking 2 miles 2.0 Saturday, May 17 2025
Weightlifting 45 minutes 1.5 Saturday, May 17 2025
Walking 2 miles 2.0 Friday, May 16 2025
Playing with Dog 15 minutes 0.3 Friday, May 16 2025
Commuter Biking (frequent stopping, carrying a load) 8 miles 3.1 Friday, May 16 2025
Gardening/Yard Work (Low Intensity) 20 minutes 0.5 Friday, May 16 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Friday, May 16 2025
Orienteering 180 minutes 9.0 Friday, May 16 2025
Stairstepper (machine, consistent) 2 miles 2.5 Thursday, May 15 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Thursday, May 15 2025
Weightlifting 45 minutes 1.5 Thursday, May 15 2025
Walking 6.5 miles 6.5 Thursday, May 15 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Thursday, May 15 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Thursday, May 15 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Thursday, May 15 2025
Biking on Road (pavement or stationary bike) 6 miles 2.0 Thursday, May 15 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Wednesday, May 14 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Wednesday, May 14 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Wednesday, May 14 2025
Weightlifting 45 minutes 1.5 Wednesday, May 14 2025
Walking 6.5 miles 6.5 Wednesday, May 14 2025
Stairstepper (machine, consistent) 2 miles 2.5 Wednesday, May 14 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Wednesday, May 14 2025
Weightlifting 45 minutes 1.5 Tuesday, May 13 2025
Stairstepper (machine, consistent) 2 miles 2.5 Tuesday, May 13 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Tuesday, May 13 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Tuesday, May 13 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Tuesday, May 13 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Tuesday, May 13 2025
Walking 6.5 miles 6.5 Tuesday, May 13 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Monday, May 12 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Monday, May 12 2025
Stairstepper (machine, consistent) 2 miles 2.5 Monday, May 12 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Monday, May 12 2025
Weightlifting 45 minutes 1.5 Monday, May 12 2025
Walking 6.5 miles 6.5 Monday, May 12 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Monday, May 12 2025
Weightlifting 45 minutes 1.5 Sunday, May 11 2025
Stairstepper (machine, consistent) 2 miles 2.5 Sunday, May 11 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Sunday, May 11 2025
Walking 8 miles 8.0 Sunday, May 11 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Sunday, May 11 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Sunday, May 11 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Sunday, May 11 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Saturday, May 10 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Saturday, May 10 2025
Walking 7.5 miles 7.5 Saturday, May 10 2025
Stairstepper (machine, consistent) 2 miles 2.5 Saturday, May 10 2025
Weightlifting 45 minutes 1.5 Saturday, May 10 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Saturday, May 10 2025
Gardening/Yard Work (Low Intensity) 30 minutes 0.8 Saturday, May 10 2025
Walking 5.5 miles 5.5 Friday, May 09 2025
Walking 2 miles 2.0 Thursday, May 08 2025
Walking 5 miles 5.0 Thursday, May 08 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Thursday, May 08 2025
Weightlifting 45 minutes 1.5 Thursday, May 08 2025
Walking 5.5 miles 5.5 Thursday, May 08 2025
Stairstepper (machine, consistent) 2 miles 2.5 Thursday, May 08 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Thursday, May 08 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Thursday, May 08 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Thursday, May 08 2025
Home Construction (Low Intensity) 10 minutes 0.3 Thursday, May 08 2025
Weightlifting 45 minutes 1.5 Wednesday, May 07 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Wednesday, May 07 2025
Stairstepper (machine, consistent) 2 miles 2.5 Wednesday, May 07 2025
Walking 7 miles 7.0 Wednesday, May 07 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Wednesday, May 07 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Wednesday, May 07 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Wednesday, May 07 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Tuesday, May 06 2025
Weightlifting 45 minutes 1.5 Tuesday, May 06 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Tuesday, May 06 2025
Walking 7 miles 7.0 Tuesday, May 06 2025
Stairstepper (machine, consistent) 2 miles 2.5 Tuesday, May 06 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Tuesday, May 06 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Tuesday, May 06 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Monday, May 05 2025
Weightlifting 45 minutes 1.5 Monday, May 05 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Monday, May 05 2025
Stairstepper (machine, consistent) 2 miles 2.5 Monday, May 05 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Monday, May 05 2025
Housework- cleaning etc. (Low Intensity) 45 minutes 0.8 Monday, May 05 2025
Running 2.5 miles 2.5 Monday, May 05 2025
Walking 4.5 miles 4.5 Monday, May 05 2025
Stairstepper (machine, consistent) 2 miles 2.5 Sunday, May 04 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Sunday, May 04 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Sunday, May 04 2025
Walking 7 miles 7.0 Sunday, May 04 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Sunday, May 04 2025
Weightlifting 45 minutes 1.5 Sunday, May 04 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Sunday, May 04 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Saturday, May 03 2025
Walking 8 miles 8.0 Saturday, May 03 2025
Stairstepper (machine, consistent) 2 miles 2.5 Saturday, May 03 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Saturday, May 03 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Saturday, May 03 2025
Sprint / Interval Running 15 minutes 1.0 Saturday, May 03 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Saturday, May 03 2025
Weightlifting 45 minutes 1.5 Saturday, May 03 2025
Stairstepper (machine, consistent) 2 miles 2.5 Friday, May 02 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Friday, May 02 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Friday, May 02 2025
Walking 7 miles 7.0 Friday, May 02 2025
HIIT (High Intensity Interval Training) 45 minutes 3.0 Thursday, May 01 2025
Stairstepper (machine, consistent) 2 miles 1.4 Thursday, May 01 2025
Weightlifting 45 minutes 1.5 Thursday, May 01 2025
Sprint / Interval Running 15 minutes 1.0 Thursday, May 01 2025
Running 2 miles 2.0 Thursday, May 01 2025
Walking 2 miles 2.0 Thursday, May 01 2025
Gardening/Yard Work (Low Intensity) 10 minutes 0.3 Thursday, May 01 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Thursday, May 01 2025
Housework- cleaning etc. (Low Intensity) 30 minutes 0.5 Thursday, May 01 2025