| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
11.9 |
miles |
4.0 |
Wednesday, May 31 2023 |
| Weightlifting |
64 |
minutes |
2.1 |
Wednesday, May 31 2023 |
| Running |
5.2 |
miles |
5.2 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
10.4 |
miles |
3.5 |
Tuesday, May 30 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 30 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 29 2023 |
| Mowing (Push) |
35 |
minutes |
2.4 |
Monday, May 29 2023 |
| Running |
1.79 |
miles |
1.8 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
80 |
miles |
26.6 |
Sunday, May 28 2023 |
| Swimming |
3,336 |
yards |
8.3 |
Sunday, May 28 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
13.7 |
miles |
4.6 |
Saturday, May 27 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, May 27 2023 |
| Weightlifting |
36 |
minutes |
1.2 |
Saturday, May 27 2023 |
| Weightlifting |
48 |
minutes |
1.6 |
Friday, May 26 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 26 2023 |
| Swimming |
3,062 |
yards |
7.7 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
11.1 |
miles |
3.7 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
8.98 |
miles |
3.0 |
Thursday, May 25 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 25 2023 |
| Running |
6.38 |
miles |
6.4 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
33.4 |
miles |
11.1 |
Wednesday, May 24 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 24 2023 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
9.02 |
miles |
3.0 |
Tuesday, May 23 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 23 2023 |
| Running |
4.22 |
miles |
4.2 |
Monday, May 22 2023 |
| Swimming |
4,648 |
yards |
11.6 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
3.46 |
miles |
1.2 |
Monday, May 22 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
45.9 |
miles |
15.3 |
Sunday, May 21 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 21 2023 |
| Running |
1.74 |
miles |
1.7 |
Sunday, May 21 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
12.3 |
miles |
4.1 |
Saturday, May 20 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 19 2023 |
| Swimming |
4,210 |
yards |
10.5 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
11.3 |
miles |
3.8 |
Friday, May 19 2023 |
| Weightlifting |
49 |
minutes |
1.6 |
Friday, May 19 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
4.17 |
miles |
1.4 |
Thursday, May 18 2023 |
| Swimming |
3,336 |
yards |
8.3 |
Thursday, May 18 2023 |
| Running |
5.82 |
miles |
5.8 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
11.7 |
miles |
3.9 |
Wednesday, May 17 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 17 2023 |
| Weightlifting |
54 |
minutes |
1.8 |
Wednesday, May 17 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 16 2023 |
| Running |
3.86 |
miles |
3.9 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
10.3 |
miles |
3.4 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
19.5 |
miles |
6.5 |
Monday, May 15 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 15 2023 |
| Mowing (Push) |
35 |
minutes |
2.4 |
Monday, May 15 2023 |
| Swimming |
3,226 |
yards |
8.1 |
Monday, May 15 2023 |
| Running |
4.12 |
miles |
4.1 |
Monday, May 15 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
9.3 |
miles |
3.1 |
Friday, May 12 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
9.1 |
miles |
3.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Wednesday, May 10 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
11.9 |
miles |
4.0 |
Tuesday, May 09 2023 |
| Swimming |
3,828 |
yards |
9.6 |
Tuesday, May 09 2023 |
| Running |
5.19 |
miles |
5.2 |
Tuesday, May 09 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
3.16 |
miles |
1.1 |
Monday, May 08 2023 |
| Swimming |
3,445 |
yards |
8.6 |
Monday, May 08 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 08 2023 |
| Running |
4.34 |
miles |
4.3 |
Monday, May 08 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
46 |
miles |
15.3 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
9.03 |
miles |
3.0 |
Saturday, May 06 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, May 06 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
4.39 |
miles |
1.5 |
Friday, May 05 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
9.02 |
miles |
3.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
9.06 |
miles |
3.0 |
Wednesday, May 03 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 03 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
7.08 |
miles |
2.4 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
12.3 |
miles |
4.1 |
Monday, May 01 2023 |
| Swimming |
3,336 |
yards |
8.3 |
Monday, May 01 2023 |
| Running |
4.1 |
miles |
4.1 |
Monday, May 01 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 01 2023 |
