| Running |
6.1 |
miles |
6.1 |
Tuesday, May 28 2019 |
| HIIT (High Intensity Interval Training) |
53 |
minutes |
3.6 |
Sunday, May 26 2019 |
| Mountain Running (Intense) |
128 |
minutes |
16.6 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Wednesday, May 22 2019 |
| Running |
7.57 |
miles |
7.6 |
Tuesday, May 21 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Running |
3.3 |
miles |
3.3 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12.11 |
miles |
4.0 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Friday, May 17 2019 |
| Running |
4.11 |
miles |
4.1 |
Thursday, May 16 2019 |
| Weightlifting |
54 |
minutes |
1.8 |
Thursday, May 16 2019 |
| Running |
6.47 |
miles |
6.5 |
Tuesday, May 14 2019 |
| Weightlifting |
57 |
minutes |
1.9 |
Monday, May 13 2019 |
| Swimming |
200 |
yards |
0.7 |
Monday, May 13 2019 |
| Running |
15.58 |
miles |
15.6 |
Sunday, May 12 2019 |
| Weightlifting |
57 |
minutes |
1.9 |
Friday, May 10 2019 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Wednesday, May 08 2019 |
| Running |
4.4 |
miles |
4.4 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 05 2019 |
| Running |
16 |
miles |
16.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
11.7 |
miles |
3.9 |
Friday, May 03 2019 |
| Mountain Running (Intense) |
110 |
minutes |
14.3 |
Thursday, May 02 2019 |
