| Biking on Graded Trail (non-technical, mostly flat) |
13.4 |
miles |
6.7 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.9 |
miles |
17.4 |
Sunday, May 18 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Weightlifting |
62 |
minutes |
2.1 |
Tuesday, May 13 2025 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 13 2025 |
| Mountain Running (High Intensity) |
297 |
minutes |
38.6 |
Saturday, May 10 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.6 |
miles |
9.3 |
Friday, May 09 2025 |
| Mountain Running (Medium Intensity) |
58 |
minutes |
5.8 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
16.4 |
miles |
5.5 |
Monday, May 05 2025 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Saturday, May 03 2025 |
| Running |
6.2 |
miles |
6.2 |
Saturday, May 03 2025 |
| Yoga (High Intensity) |
70 |
minutes |
4.7 |
Friday, May 02 2025 |
| Walking |
1.15 |
miles |
1.2 |
Friday, May 02 2025 |
| Mountain Running (High Intensity) |
105 |
minutes |
13.7 |
Thursday, May 01 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 01 2025 |
