| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Saturday, May 18 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.4 |
miles |
9.2 |
Friday, May 17 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Elliptical |
11 |
minutes |
0.7 |
Friday, May 17 2024 |
| Mountain Running (Intense) |
123 |
minutes |
16.0 |
Thursday, May 16 2024 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Wednesday, May 15 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Elliptical |
1.24 |
miles |
0.9 |
Friday, May 10 2024 |
| Weightlifting |
62 |
minutes |
2.1 |
Friday, May 10 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.75 |
miles |
9.9 |
Friday, May 10 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Weightlifting |
59 |
minutes |
2.0 |
Friday, May 03 2024 |
| Running |
1 |
miles |
1.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
7.98 |
miles |
2.7 |
Thursday, May 02 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 01 2024 |
