| Boxing/Sparring |
60 |
minutes |
6.0 |
Monday, May 22 2023 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Monday, May 22 2023 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Friday, May 19 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Thursday, May 18 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Wednesday, May 17 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Tuesday, May 16 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Monday, May 15 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
180 |
minutes |
18.0 |
Saturday, May 13 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Thursday, May 11 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Wednesday, May 10 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Tuesday, May 09 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Monday, May 08 2023 |
| Home Construction (High Intensity) |
4 |
minutes |
0.1 |
Saturday, May 06 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Friday, May 05 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Thursday, May 04 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Wednesday, May 03 2023 |
| Bodyweight Exercises (pushups, etc.) |
18 |
minutes |
0.6 |
Wednesday, May 03 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
28 |
minutes |
0.9 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
24 |
minutes |
0.8 |
Monday, May 01 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 01 2023 |
