| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Sunday, May 28 2023 |
| Stand Up Paddling (steady-moderate) |
120 |
minutes |
8.0 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.05 |
miles |
4.2 |
Friday, May 26 2023 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 25 2023 |
| Swimming |
1,700 |
yards |
4.3 |
Wednesday, May 24 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Monday, May 22 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 22 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 20 2023 |
| Walking |
3.1 |
miles |
3.1 |
Thursday, May 18 2023 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Wednesday, May 17 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Tuesday, May 16 2023 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 15 2023 |
| Yoga (light) |
60 |
minutes |
1.5 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Saturday, May 13 2023 |
| Housework |
120 |
minutes |
3.0 |
Friday, May 12 2023 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 09 2023 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 08 2023 |
| Walking |
3.3 |
miles |
3.3 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Saturday, May 06 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Saturday, May 06 2023 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 05 2023 |
| Walking |
3.3 |
miles |
3.3 |
Friday, May 05 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 03 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.3 |
miles |
2.7 |
Monday, May 01 2023 |
