| Weightlifting |
75 |
minutes |
2.5 |
Sunday, May 31 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.6 |
miles |
8.8 |
Sunday, May 31 2026 |
| Running |
4.1 |
miles |
4.1 |
Saturday, May 30 2026 |
| Walking |
3.1 |
miles |
3.1 |
Friday, May 29 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Thursday, May 28 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 27 2026 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 27 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Monday, May 25 2026 |
| Walking |
4.8 |
miles |
4.8 |
Sunday, May 24 2026 |
| Moving boxes |
244 |
minutes |
8.1 |
Saturday, May 23 2026 |
| Running |
2.9 |
miles |
2.9 |
Friday, May 22 2026 |
| Stairstepper (machine, consistent) |
1.9 |
miles |
2.4 |
Wednesday, May 20 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Walking |
2.9 |
miles |
2.9 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
210 |
minutes |
5.3 |
Saturday, May 16 2026 |
| Walking |
2.2 |
miles |
2.2 |
Friday, May 15 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 12 2026 |
| Walking |
1.8 |
miles |
1.8 |
Saturday, May 09 2026 |
| Walking |
1.9 |
miles |
1.9 |
Friday, May 08 2026 |
| Yoga (High Intensity) |
70 |
minutes |
4.7 |
Wednesday, May 06 2026 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 04 2026 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 02 2026 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 01 2026 |
