| Kettle Bell Workout |
40 |
minutes |
2.7 |
Thursday, May 11 2023 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 11 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, May 09 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 08 2023 |
| Walking |
0.02 |
miles |
0.0 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) elevation gain |
25 |
minutes |
1.7 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Thursday, May 04 2023 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Wednesday, May 03 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 01 2023 |
