| Biking on Road (pavement or stationary bike) |
54.53 |
miles |
18.2 |
Saturday, May 20 2023 |
| Swimming |
2,600 |
yards |
6.5 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
12.34 |
miles |
4.1 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
27.88 |
miles |
9.3 |
Thursday, May 18 2023 |
| Swimming |
3,200 |
yards |
8.0 |
Thursday, May 18 2023 |
| Running |
8.75 |
miles |
8.8 |
Wednesday, May 17 2023 |
| Swimming |
2,400 |
yards |
6.0 |
Wednesday, May 17 2023 |
| Running |
5.31 |
miles |
5.3 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
8.99 |
miles |
3.0 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
36.05 |
miles |
18.0 |
Monday, May 15 2023 |
| Swimming |
1,500 |
yards |
3.8 |
Monday, May 15 2023 |
| Swimming |
1,500 |
yards |
3.8 |
Sunday, May 14 2023 |
| Running |
10.62 |
miles |
10.6 |
Sunday, May 14 2023 |
| Running |
2.41 |
miles |
2.4 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
44.27 |
miles |
14.7 |
Saturday, May 13 2023 |
| Swimming |
2,000 |
yards |
5.0 |
Friday, May 12 2023 |
| Running |
7.76 |
miles |
7.8 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
12.58 |
miles |
4.2 |
Friday, May 12 2023 |
| Swimming |
3,450 |
yards |
8.6 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
25.2 |
miles |
8.4 |
Thursday, May 11 2023 |
| Running |
4.83 |
miles |
4.8 |
Wednesday, May 10 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
12.39 |
miles |
4.1 |
Tuesday, May 09 2023 |
| Running |
5.18 |
miles |
5.2 |
Tuesday, May 09 2023 |
| Surfing |
90 |
minutes |
9.0 |
Monday, May 08 2023 |
| Swimming |
3,500 |
yards |
8.8 |
Monday, May 08 2023 |
| Running |
9.34 |
miles |
9.3 |
Sunday, May 07 2023 |
| Swimming |
1,405 |
yards |
3.5 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
27.55 |
miles |
9.2 |
Friday, May 05 2023 |
| Swimming |
1,500 |
yards |
3.8 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
22.03 |
miles |
7.3 |
Thursday, May 04 2023 |
| Running |
8.86 |
miles |
8.9 |
Wednesday, May 03 2023 |
| Swimming |
1,200 |
yards |
3.0 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
20.03 |
miles |
6.7 |
Tuesday, May 02 2023 |
| Running |
4.59 |
miles |
4.6 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
24.25 |
miles |
8.1 |
Monday, May 01 2023 |
