| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.2 |
miles |
9.3 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
41.2 |
miles |
13.7 |
Wednesday, May 31 2023 |
| Running |
6.31 |
miles |
6.3 |
Tuesday, May 30 2023 |
| Swimming |
2,500 |
yards |
6.3 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
38.21 |
miles |
12.7 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
40.2 |
miles |
13.4 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 28 2023 |
| Steps |
12,794 |
steps |
6.4 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
56.67 |
miles |
47.0 |
Sunday, May 28 2023 |
| Running |
5 |
miles |
5.0 |
Saturday, May 27 2023 |
| Biking on Road (pavement or stationary bike) |
59 |
miles |
19.7 |
Saturday, May 27 2023 |
| Swimming |
1,647 |
yards |
4.1 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Friday, May 26 2023 |
| Steps |
7,032 |
steps |
3.5 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
21.7 |
miles |
7.2 |
Wednesday, May 24 2023 |
| Swimming |
2,187 |
yards |
5.5 |
Wednesday, May 24 2023 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 23 2023 |
| Swimming |
2,734 |
yards |
6.8 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.2 |
miles |
9.3 |
Monday, May 22 2023 |
| Steps |
10,719 |
steps |
5.4 |
Monday, May 22 2023 |
| Steps |
7,153 |
steps |
3.6 |
Sunday, May 21 2023 |
| Running |
14.35 |
miles |
14.4 |
Saturday, May 20 2023 |
| Steps |
4,500 |
steps |
2.3 |
Saturday, May 20 2023 |
| Steps |
8,782 |
steps |
4.4 |
Friday, May 19 2023 |
| Walking |
1.75 |
miles |
1.8 |
Thursday, May 18 2023 |
| Running |
8.27 |
miles |
8.3 |
Thursday, May 18 2023 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 17 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31.66 |
miles |
26.3 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
25.63 |
miles |
8.5 |
Tuesday, May 16 2023 |
| Walking |
3.15 |
miles |
3.2 |
Monday, May 15 2023 |
| Swimming |
2,406 |
yards |
6.0 |
Monday, May 15 2023 |
| Running |
13.16 |
miles |
13.2 |
Sunday, May 14 2023 |
| Walking |
3.25 |
miles |
3.3 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
64.75 |
miles |
21.6 |
Saturday, May 13 2023 |
| Running |
4.04 |
miles |
4.0 |
Saturday, May 13 2023 |
| Swimming |
2,351 |
yards |
5.9 |
Friday, May 12 2023 |
| Steps |
12,489 |
steps |
6.2 |
Friday, May 12 2023 |
| Swimming |
2,953 |
yards |
7.4 |
Thursday, May 11 2023 |
| Hiking (day hike, light pack) flat/undulating |
65 |
minutes |
3.3 |
Thursday, May 11 2023 |
| Running |
2.02 |
miles |
2.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
24.77 |
miles |
8.3 |
Thursday, May 11 2023 |
| Running |
8.24 |
miles |
8.2 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 09 2023 |
| Swimming |
2,515 |
yards |
6.3 |
Tuesday, May 09 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, May 08 2023 |
| Walking |
4.25 |
miles |
4.3 |
Sunday, May 07 2023 |
| Running |
14.06 |
miles |
14.1 |
Sunday, May 07 2023 |
| Running |
4.1 |
miles |
4.1 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Saturday, May 06 2023 |
| Walking |
2.1 |
miles |
2.1 |
Saturday, May 06 2023 |
| Swimming |
3,281 |
yards |
8.2 |
Friday, May 05 2023 |
| Walking |
3.15 |
miles |
3.2 |
Friday, May 05 2023 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 04 2023 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Thursday, May 04 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 03 2023 |
| Swimming |
2,843 |
yards |
7.1 |
Tuesday, May 02 2023 |
| Running |
9.8 |
miles |
9.8 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
21.11 |
miles |
7.0 |
Monday, May 01 2023 |
