| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.1 |
miles |
4.2 |
Tuesday, May 23 2023 |
| Running |
4.7 |
miles |
4.7 |
Monday, May 22 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
45 |
minutes |
3.0 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Friday, May 19 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 19 2023 |
| Walking |
3.6 |
miles |
3.6 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 17 2023 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Wednesday, May 17 2023 |
| Running |
5.2 |
miles |
5.2 |
Sunday, May 14 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 13 2023 |
| Walking |
4 |
miles |
4.0 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
4.4 |
miles |
1.5 |
Friday, May 12 2023 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
4.4 |
miles |
1.5 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 10 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.7 |
miles |
7.4 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.6 |
miles |
4.3 |
Tuesday, May 09 2023 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Saturday, May 06 2023 |
| Hiking (day hike, light pack) elevation gain |
133 |
minutes |
8.9 |
Friday, May 05 2023 |
| Running |
5.1 |
miles |
5.1 |
Thursday, May 04 2023 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 02 2023 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 01 2023 |
