| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) elevation gain |
24 |
minutes |
1.6 |
Saturday, May 06 2023 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 05 2023 |
| Running |
10 |
miles |
10.0 |
Thursday, May 04 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Wednesday, May 03 2023 |
| Mountain Running (High Intensity) |
78 |
minutes |
10.1 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
24.03 |
miles |
8.0 |
Monday, May 01 2023 |
