| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 08 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 07 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Saturday, May 06 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Weightlifting |
65 |
minutes |
2.2 |
Friday, May 05 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
25 |
minutes |
2.5 |
Wednesday, May 03 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 03 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Monday, May 01 2023 |
