| Biking on Graded Trail (non-technical, mostly flat) |
4.4 |
miles |
2.2 |
Wednesday, May 31 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 31 2023 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 30 2023 |
| Running |
3.6 |
miles |
3.6 |
Tuesday, May 30 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 30 2023 |
| Walking |
0.7 |
miles |
0.7 |
Monday, May 29 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.4 |
miles |
2.2 |
Monday, May 29 2023 |
| Pilates/Tai Chi |
48 |
minutes |
1.6 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.4 |
miles |
2.2 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.4 |
miles |
2.2 |
Saturday, May 27 2023 |
| Running |
3.05 |
miles |
3.1 |
Saturday, May 27 2023 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Friday, May 26 2023 |
| Walking |
0.66 |
miles |
0.7 |
Friday, May 26 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.4 |
miles |
2.2 |
Friday, May 26 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 25 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Thursday, May 25 2023 |
| Walking |
2.13 |
miles |
2.1 |
Wednesday, May 24 2023 |
| Bodyweight Exercises (pushups, etc.) |
13 |
minutes |
0.4 |
Wednesday, May 24 2023 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 22 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 22 2023 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 22 2023 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 21 2023 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 21 2023 |
| Gardening/Yard Work (High Intensity) |
105 |
minutes |
3.5 |
Saturday, May 20 2023 |
| Running |
3.4 |
miles |
3.4 |
Saturday, May 20 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 20 2023 |
| Walking |
2.2 |
miles |
2.2 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.4 |
miles |
2.2 |
Friday, May 19 2023 |
| Yoga (Low Intensity) |
14 |
minutes |
0.4 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.4 |
miles |
2.2 |
Thursday, May 18 2023 |
| Bodyweight Exercises (pushups, etc.) |
16 |
minutes |
0.5 |
Thursday, May 18 2023 |
| Walking |
0.75 |
miles |
0.8 |
Thursday, May 18 2023 |
| Walking |
0.35 |
miles |
0.4 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.9 |
miles |
7.0 |
Wednesday, May 17 2023 |
| Walking |
0.75 |
miles |
0.8 |
Tuesday, May 16 2023 |
| Yoga (Medium Intensity) |
70 |
minutes |
3.1 |
Tuesday, May 16 2023 |
| Swimming |
800 |
yards |
2.0 |
Monday, May 15 2023 |
| Running |
3.4 |
miles |
3.4 |
Sunday, May 14 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.3 |
miles |
1.2 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.6 |
miles |
4.8 |
Saturday, May 13 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.2 |
miles |
1.1 |
Friday, May 12 2023 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 12 2023 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 12 2023 |
| Running |
3.4 |
miles |
3.4 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.4 |
miles |
2.2 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
6 |
minutes |
0.2 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.2 |
miles |
1.1 |
Wednesday, May 10 2023 |
| Yoga (Medium Intensity) |
50 |
minutes |
2.2 |
Wednesday, May 10 2023 |
| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
8 |
minutes |
0.3 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 07 2023 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 07 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 06 2023 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 06 2023 |
| Running |
4 |
miles |
4.0 |
Friday, May 05 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 05 2023 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Thursday, May 04 2023 |
| Walking |
0.8 |
miles |
0.8 |
Wednesday, May 03 2023 |
| Swimming, treading water/leisure |
20 |
minutes |
1.3 |
Wednesday, May 03 2023 |
| Running pushing stroller |
1.82 |
miles |
2.0 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Tuesday, May 02 2023 |
| Running |
3.4 |
miles |
3.4 |
Monday, May 01 2023 |
