| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 31 2025 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 31 2025 |
| Weightlifting |
12 |
minutes |
0.4 |
Saturday, May 31 2025 |
| Running |
7.4 |
miles |
7.4 |
Friday, May 30 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 30 2025 |
| Pilates/Tai Chi |
26 |
minutes |
1.1 |
Thursday, May 29 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Thursday, May 29 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.8 |
miles |
1.4 |
Wednesday, May 28 2025 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 28 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 27 2025 |
| Walking |
0.75 |
miles |
0.8 |
Tuesday, May 27 2025 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 26 2025 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Monday, May 26 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 25 2025 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Sunday, May 25 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 25 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
16 |
minutes |
0.5 |
Saturday, May 24 2025 |
| Swimming, treading water/leisure |
8 |
minutes |
0.4 |
Saturday, May 24 2025 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Saturday, May 24 2025 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 23 2025 |
| Running |
6.3 |
miles |
6.3 |
Friday, May 23 2025 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 22 2025 |
| Pilates/Tai Chi |
29 |
minutes |
1.3 |
Thursday, May 22 2025 |
| Pilates/Tai Chi |
29 |
minutes |
1.3 |
Wednesday, May 21 2025 |
| Gardening/Yard Work (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Wednesday, May 21 2025 |
| Running |
9.5 |
miles |
9.5 |
Tuesday, May 20 2025 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.85 |
miles |
1.4 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
7 |
minutes |
0.5 |
Sunday, May 18 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 18 2025 |
| Pilates/Tai Chi |
26 |
minutes |
1.1 |
Saturday, May 17 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Pilates/Tai Chi |
31 |
minutes |
1.4 |
Friday, May 16 2025 |
| Running |
9 |
miles |
9.0 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.8 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.2 |
miles |
2.1 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.8 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.4 |
miles |
2.2 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
11 |
minutes |
0.7 |
Monday, May 12 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.4 |
miles |
2.2 |
Sunday, May 11 2025 |
| Running |
1 |
miles |
1.0 |
Sunday, May 11 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Sunday, May 11 2025 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 10 2025 |
| Pilates/Tai Chi |
32 |
minutes |
1.4 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.2 |
miles |
2.1 |
Friday, May 09 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.8 |
Friday, May 09 2025 |
| Running |
8 |
miles |
8.0 |
Thursday, May 08 2025 |
| Pilates/Tai Chi |
6 |
minutes |
0.3 |
Thursday, May 08 2025 |
| Pilates/Tai Chi |
8 |
minutes |
0.4 |
Wednesday, May 07 2025 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 07 2025 |
| Pilates/Tai Chi |
33 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
6 |
minutes |
0.4 |
Monday, May 05 2025 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 05 2025 |
| Walking/Running on sand/beach |
2.4 |
miles |
2.6 |
Sunday, May 04 2025 |
| Bodyweight Exercises (pushups, etc.) |
9 |
minutes |
0.6 |
Saturday, May 03 2025 |
| Walking/Running on sand/beach |
3.5 |
miles |
3.9 |
Saturday, May 03 2025 |
| Swimming, treading water/leisure |
10 |
minutes |
0.5 |
Friday, May 02 2025 |
| Pilates/Tai Chi |
30 |
minutes |
1.3 |
Friday, May 02 2025 |
| Walking/Running on sand/beach |
0.75 |
miles |
0.8 |
Friday, May 02 2025 |
| Swimming, treading water/leisure |
10 |
minutes |
0.5 |
Thursday, May 01 2025 |
| Walking/Running on sand/beach |
1.75 |
miles |
1.9 |
Thursday, May 01 2025 |
