| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 31 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 31 2024 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 30 2024 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 30 2024 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 29 2024 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Wednesday, May 29 2024 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Tuesday, May 28 2024 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 28 2024 |
| Walking |
0.65 |
miles |
0.7 |
Tuesday, May 28 2024 |
| Barre |
33 |
minutes |
1.1 |
Monday, May 27 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 27 2024 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 27 2024 |
| Walking |
1.9 |
miles |
1.9 |
Monday, May 27 2024 |
| Bodyweight Exercises (pushups, etc.) |
13 |
minutes |
0.4 |
Sunday, May 26 2024 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 26 2024 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 26 2024 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 26 2024 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Sunday, May 26 2024 |
| Gardening/Yard Work (High Intensity) |
50 |
minutes |
1.7 |
Saturday, May 25 2024 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 25 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 25 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 25 2024 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 24 2024 |
| Pilates/Tai Chi |
15 |
minutes |
0.5 |
Friday, May 24 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 24 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 24 2024 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 24 2024 |
| Walking |
0.7 |
miles |
0.7 |
Friday, May 24 2024 |
| Barre |
40 |
minutes |
1.3 |
Thursday, May 23 2024 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 22 2024 |
| Hiking (day hike, light pack) flat/undulating |
88 |
minutes |
4.4 |
Wednesday, May 22 2024 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 22 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 22 2024 |
| Yoga (Medium Intensity) |
28 |
minutes |
1.2 |
Tuesday, May 21 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 21 2024 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Tuesday, May 21 2024 |
| Running |
2.1 |
miles |
2.1 |
Monday, May 20 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 20 2024 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 20 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 20 2024 |
| Gardening/Yard Work (High Intensity) |
85 |
minutes |
2.8 |
Sunday, May 19 2024 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 19 2024 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 19 2024 |
| Walking |
0.55 |
miles |
0.6 |
Sunday, May 19 2024 |
| Yoga (Medium Intensity) |
17 |
minutes |
0.8 |
Sunday, May 19 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 18 2024 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 18 2024 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Friday, May 17 2024 |
| Weightlifting |
16 |
minutes |
0.5 |
Friday, May 17 2024 |
| Bodyweight Exercises (pushups, etc.) |
7 |
minutes |
0.2 |
Thursday, May 16 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 16 2024 |
| Housework (High Intensity) |
20 |
minutes |
0.5 |
Thursday, May 16 2024 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 15 2024 |
| Walking |
1.25 |
miles |
1.3 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
6 |
minutes |
0.2 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Tuesday, May 14 2024 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 14 2024 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 14 2024 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 13 2024 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Monday, May 13 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 13 2024 |
| Walking |
1.8 |
miles |
1.8 |
Sunday, May 12 2024 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 12 2024 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 12 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 12 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 11 2024 |
| Barre |
36 |
minutes |
1.2 |
Saturday, May 11 2024 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 11 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 10 2024 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 09 2024 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 08 2024 |
| Running |
2.7 |
miles |
2.7 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 08 2024 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 08 2024 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 07 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 07 2024 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 06 2024 |
| Walking |
1.9 |
miles |
1.9 |
Monday, May 06 2024 |
| Barre |
32 |
minutes |
1.1 |
Monday, May 06 2024 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Monday, May 06 2024 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 05 2024 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Sunday, May 05 2024 |
| Walking |
1.1 |
miles |
1.1 |
Sunday, May 05 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 05 2024 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
14 |
minutes |
0.5 |
Saturday, May 04 2024 |
| Running |
2.4 |
miles |
2.4 |
Saturday, May 04 2024 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Friday, May 03 2024 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 03 2024 |
| Barre |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 02 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 02 2024 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Barre |
35 |
minutes |
1.2 |
Wednesday, May 01 2024 |
