| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Wednesday, May 31 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Wednesday, May 31 2023 |
| Rock Climbing |
180 |
minutes |
5.9 |
Tuesday, May 30 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Tuesday, May 30 2023 |
| Rock Climbing |
60 |
minutes |
2.0 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
80 |
miles |
66.4 |
Sunday, May 28 2023 |
| Rock Climbing |
180 |
minutes |
5.9 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Friday, May 26 2023 |
| Rock Climbing |
120 |
minutes |
4.0 |
Thursday, May 25 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Wednesday, May 24 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Wednesday, May 24 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Rock Climbing |
120 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
10 |
miles |
3.9 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
49.8 |
Sunday, May 21 2023 |
| Rock Climbing |
240 |
minutes |
7.9 |
Saturday, May 20 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Thursday, May 18 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 16 2023 |
| Rock Climbing |
120 |
minutes |
4.0 |
Tuesday, May 16 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Rock Climbing |
150 |
minutes |
5.0 |
Sunday, May 14 2023 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Saturday, May 13 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 13 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
33.2 |
Saturday, May 13 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Friday, May 12 2023 |
| Bodywork (intensive) |
30 |
minutes |
1.0 |
Friday, May 12 2023 |
| Rock Climbing |
120 |
minutes |
4.0 |
Friday, May 12 2023 |
| Bodywork (light) |
30 |
minutes |
0.8 |
Thursday, May 11 2023 |
| Running |
3 |
miles |
3.0 |
Thursday, May 11 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Wednesday, May 10 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Tuesday, May 09 2023 |
| Rock Climbing |
120 |
minutes |
4.0 |
Tuesday, May 09 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Monday, May 08 2023 |
| Rock Climbing |
150 |
minutes |
5.0 |
Monday, May 08 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 07 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 07 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Sunday, May 07 2023 |
| Rock Climbing |
300 |
minutes |
9.9 |
Saturday, May 06 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 05 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Thursday, May 04 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Tuesday, May 02 2023 |
| Rock Climbing |
90 |
minutes |
3.0 |
Tuesday, May 02 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Monday, May 01 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
21 |
miles |
10.5 |
Monday, May 01 2023 |
