| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 22 2023 |
| Roller Skiing |
90 |
minutes |
9.0 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, May 22 2023 |
| Roller Skiing |
83 |
minutes |
8.3 |
Monday, May 22 2023 |
| SkiErg |
10 |
minutes |
1.3 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 19 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 19 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Friday, May 19 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 15 2023 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Monday, May 15 2023 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Monday, May 15 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 15 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 14 2023 |
| SkiErg |
10 |
minutes |
1.3 |
Sunday, May 14 2023 |
| Roller Skiing |
81 |
minutes |
8.1 |
Friday, May 12 2023 |
| SkiErg |
20 |
minutes |
2.6 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 11 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Monday, May 08 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Running |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Shooting (skeet, target) |
120 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Roller Skiing |
140 |
minutes |
14.0 |
Friday, May 05 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Thursday, May 04 2023 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 03 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| SkiErg |
60 |
minutes |
7.8 |
Tuesday, May 02 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 01 2023 |
