Natasha Welch

2023 Challenge

Anchorage Police Department - Government/Non-Profit
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94.5 total miles

Activity Amount Unit Miles Date Completed
HIIT (High Intensity Interval Training) 60 minutes 4.0 Monday, May 22 2023
Steps 5,000 steps 2.5 Sunday, May 21 2023
Steps 10,000 steps 5.0 Saturday, May 20 2023
HIIT (High Intensity Interval Training) 60 minutes 4.0 Friday, May 19 2023
Steps 10,000 steps 5.0 Friday, May 19 2023
HIIT (High Intensity Interval Training) 60 minutes 4.0 Thursday, May 18 2023
Steps 10,000 steps 5.0 Thursday, May 18 2023
Steps 10,000 steps 5.0 Wednesday, May 17 2023
HIIT (High Intensity Interval Training) 60 minutes 4.0 Wednesday, May 17 2023
Steps 10,000 steps 5.0 Tuesday, May 16 2023
HIIT (High Intensity Interval Training) 60 minutes 4.0 Tuesday, May 16 2023
HIIT (High Intensity Interval Training) 40 minutes 2.7 Monday, May 15 2023
HIIT (High Intensity Interval Training) 40 minutes 2.7 Sunday, May 14 2023
Steps 8,000 steps 4.0 Sunday, May 14 2023
Steps 7,500 steps 3.8 Saturday, May 13 2023
HIIT (High Intensity Interval Training) 40 minutes 2.7 Saturday, May 13 2023
HIIT (High Intensity Interval Training) 40 minutes 2.7 Friday, May 12 2023
HIIT (High Intensity Interval Training) 40 minutes 2.7 Thursday, May 11 2023
HIIT (High Intensity Interval Training) 40 minutes 2.7 Wednesday, May 10 2023
Treadmill on Incline (moderate) 30 minutes 3.0 Tuesday, May 09 2023
Steps 8,000 steps 4.0 Tuesday, May 09 2023
HIIT (High Intensity Interval Training) 40 minutes 2.7 Tuesday, May 09 2023
HIIT (High Intensity Interval Training) 20 minutes 1.3 Monday, May 08 2023
HIIT (High Intensity Interval Training) 20 minutes 1.3 Sunday, May 07 2023
HIIT (High Intensity Interval Training) 20 minutes 1.3 Saturday, May 06 2023
Steps 10,000 steps 5.0 Tuesday, May 02 2023
Treadmill on Incline (moderate) 30 minutes 3.0 Monday, May 01 2023
HIIT (High Intensity Interval Training) 20 minutes 1.3 Monday, May 01 2023