| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 11 2025 |
| Steps |
2,289 |
steps |
1.1 |
Sunday, May 11 2025 |
| Steps |
4,924 |
steps |
2.5 |
Saturday, May 10 2025 |
| Steps |
2,741 |
steps |
1.4 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 09 2025 |
| Steps |
2,045 |
steps |
1.0 |
Thursday, May 08 2025 |
| Steps |
1,950 |
steps |
1.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 06 2025 |
| Steps |
2,876 |
steps |
1.4 |
Tuesday, May 06 2025 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 05 2025 |
| Steps |
3,952 |
steps |
2.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 05 2025 |
| Steps |
2,167 |
steps |
1.1 |
Sunday, May 04 2025 |
| Steps |
2,610 |
steps |
1.3 |
Saturday, May 03 2025 |
| Gardening/Yard Work (Low Intensity) |
100 |
minutes |
2.5 |
Friday, May 02 2025 |
| Steps |
2,424 |
steps |
1.2 |
Friday, May 02 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 01 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 01 2025 |
| Steps |
2,808 |
steps |
1.4 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Thursday, May 01 2025 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 01 2025 |
