| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 28 2023 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
1.8 |
Sunday, May 28 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 25 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Tuesday, May 16 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 11 2023 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 09 2023 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Monday, May 08 2023 |
| Soccer |
120 |
minutes |
6.0 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
6.7 |
miles |
2.2 |
Friday, May 05 2023 |
| Stairstepper (machine, consistent) |
2.7 |
miles |
1.9 |
Friday, May 05 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
5.7 |
miles |
1.9 |
Monday, May 01 2023 |
