| Core Workout |
30 |
minutes |
1.0 |
Monday, April 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, April 27 2020 |
| Gardening/Yard Work |
160 |
minutes |
5.3 |
Sunday, April 26 2020 |
| Walking |
3.1 |
miles |
3.1 |
Saturday, April 25 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, April 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 23 2020 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, April 22 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, April 20 2020 |
| Walking |
1.2 |
miles |
1.2 |
Monday, April 20 2020 |
| Walking |
0.7 |
miles |
0.7 |
Sunday, April 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
8.1 |
miles |
2.7 |
Saturday, April 18 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, April 17 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, April 16 2020 |
| Walking |
2.8 |
miles |
2.8 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 15 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, April 13 2020 |
| Walking |
1.2 |
miles |
1.2 |
Monday, April 13 2020 |
| Walking |
0.8 |
miles |
0.8 |
Sunday, April 12 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, April 11 2020 |
| Walking |
2.8 |
miles |
2.8 |
Saturday, April 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, April 10 2020 |
| Walking |
1.9 |
miles |
1.9 |
Friday, April 10 2020 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, April 09 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, April 09 2020 |
| Walking |
2.8 |
miles |
2.8 |
Wednesday, April 08 2020 |
| Walking |
0.9 |
miles |
0.9 |
Tuesday, April 07 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, April 07 2020 |
| Walking |
0.8 |
miles |
0.8 |
Monday, April 06 2020 |
| Core Workout |
45 |
minutes |
1.5 |
Sunday, April 05 2020 |
| Walking |
0.6 |
miles |
0.6 |
Sunday, April 05 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, April 04 2020 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, April 04 2020 |
| Walking |
2.8 |
miles |
2.8 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, April 03 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Walking |
1.8 |
miles |
1.8 |
Thursday, April 02 2020 |
| Walking |
2.1 |
miles |
2.1 |
Wednesday, April 01 2020 |
| Core Workout |
25 |
minutes |
0.8 |
Wednesday, April 01 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Wednesday, April 01 2020 |
