| Walking |
1 |
miles |
1.0 |
Wednesday, May 31 2023 |
| Running |
1.64 |
miles |
1.6 |
Wednesday, May 31 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 30 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 29 2023 |
| Swimming, leisure |
120 |
minutes |
8.0 |
Sunday, May 28 2023 |
| Dancing |
120 |
minutes |
8.0 |
Saturday, May 27 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 27 2023 |
| Dancing |
75 |
minutes |
5.0 |
Friday, May 26 2023 |
| Swimming, leisure |
120 |
minutes |
8.0 |
Friday, May 26 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Competitive Games (paintball, water balloon fights etc.) |
60 |
minutes |
1.0 |
Saturday, May 20 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 20 2023 |
| Running |
3 |
miles |
3.0 |
Saturday, May 20 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 19 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 14 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 13 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
miles |
1.5 |
Saturday, May 13 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 11 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 10 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 09 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 08 2023 |
| Bowling |
60 |
minutes |
1.0 |
Saturday, May 06 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 06 2023 |
| Barre |
50 |
minutes |
1.7 |
Saturday, May 06 2023 |
| Weightlifting |
31 |
minutes |
1.0 |
Thursday, May 04 2023 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 04 2023 |
| Walking |
0.33 |
miles |
0.3 |
Thursday, May 04 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 02 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 01 2023 |
| Running |
2.03 |
miles |
2.0 |
Monday, May 01 2023 |
