| Biking on Graded Trail (non-technical, mostly flat) |
5.76 |
miles |
2.9 |
Wednesday, May 31 2023 |
| Running |
5.2 |
miles |
5.2 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
156 |
minutes |
10.5 |
Monday, May 29 2023 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Sunday, May 28 2023 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Friday, May 26 2023 |
| Running |
4.37 |
miles |
4.4 |
Friday, May 26 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.09 |
miles |
5.1 |
Friday, May 26 2023 |
| Steps |
7,000 |
steps |
3.5 |
Thursday, May 25 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Thursday, May 25 2023 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Wednesday, May 24 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 24 2023 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
38 |
miles |
19.0 |
Saturday, May 20 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.35 |
miles |
6.7 |
Tuesday, May 16 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.35 |
miles |
6.7 |
Thursday, May 11 2023 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Wednesday, May 10 2023 |
| Running |
5.2 |
miles |
5.2 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 09 2023 |
| Running |
5.2 |
miles |
5.2 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Saturday, May 06 2023 |
| Running |
5.11 |
miles |
5.1 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 04 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 02 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 01 2023 |
