| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Monday, May 22 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 22 2023 |
| Boxing/Sparring |
55 |
minutes |
5.5 |
Saturday, May 20 2023 |
| Rowing (Machine, Crew) constant rowing |
32 |
minutes |
3.2 |
Friday, May 19 2023 |
| Weightlifting |
56 |
minutes |
1.9 |
Wednesday, May 17 2023 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Tuesday, May 16 2023 |
| Weightlifting |
37 |
minutes |
1.2 |
Tuesday, May 16 2023 |
| Weightlifting |
36 |
minutes |
1.2 |
Monday, May 15 2023 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Monday, May 15 2023 |
| Boxing/Sparring |
50 |
minutes |
5.0 |
Saturday, May 13 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 12 2023 |
| Walking |
2.04 |
miles |
2.0 |
Thursday, May 11 2023 |
| Rowing (Machine, Crew) constant rowing |
22 |
minutes |
2.2 |
Wednesday, May 10 2023 |
| Weightlifting |
32 |
minutes |
1.1 |
Wednesday, May 10 2023 |
| Weightlifting |
31 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Tuesday, May 09 2023 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Monday, May 08 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 08 2023 |
| Weightlifting |
37 |
minutes |
1.2 |
Tuesday, May 02 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Tuesday, May 02 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Monday, May 01 2023 |
