| Swimming |
1,000 |
yards |
2.5 |
Friday, May 31 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 31 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 30 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 30 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 29 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 28 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Sunday, May 26 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 23 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Wednesday, May 22 2024 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 19 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Sunday, May 19 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 18 2024 |
| Running |
3 |
miles |
3.0 |
Friday, May 17 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 17 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 16 2024 |
| Swimming |
1,200 |
yards |
3.0 |
Thursday, May 16 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 15 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Running |
3 |
miles |
3.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 12 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 11 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 11 2024 |
| Running |
3 |
miles |
3.0 |
Saturday, May 11 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Saturday, May 11 2024 |
| Swimming |
2,500 |
yards |
6.3 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 09 2024 |
| Hiking (day hike, light pack) flat/undulating |
7.5 |
minutes |
0.4 |
Thursday, May 09 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 09 2024 |
| Swimming |
2,400 |
yards |
6.0 |
Wednesday, May 08 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 08 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Sunday, May 05 2024 |
| Running |
3.4 |
miles |
3.4 |
Sunday, May 05 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2024 |
| Swimming |
2,300 |
yards |
5.8 |
Friday, May 03 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 01 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
