| Kayak/Canoe |
30 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Walking |
2.09 |
miles |
2.1 |
Wednesday, May 31 2023 |
| Playing with Dog |
40 |
minutes |
0.6 |
Wednesday, May 31 2023 |
| HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Monday, May 29 2023 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 28 2023 |
| Walking |
1.82 |
miles |
1.8 |
Sunday, May 28 2023 |
| Kayak/Canoe |
30 |
minutes |
2.0 |
Saturday, May 27 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 27 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 26 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 25 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 24 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.65 |
miles |
1.8 |
Tuesday, May 23 2023 |
| Barre |
90 |
minutes |
3.0 |
Monday, May 22 2023 |
| Kayak/Canoe |
30 |
minutes |
2.0 |
Monday, May 22 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 22 2023 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Walking |
0.76 |
miles |
0.8 |
Saturday, May 20 2023 |
| HIIT (High Intensity Interval Training) |
41 |
minutes |
2.8 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.35 |
miles |
0.7 |
Wednesday, May 17 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
44 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 15 2023 |
| Barre |
90 |
minutes |
3.0 |
Monday, May 15 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Walking |
2.38 |
miles |
2.4 |
Saturday, May 13 2023 |
| HIIT (High Intensity Interval Training) |
44 |
minutes |
3.0 |
Friday, May 12 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
3.81 |
miles |
1.3 |
Wednesday, May 10 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.3 |
miles |
0.7 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
44 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| Barre |
90 |
minutes |
3.0 |
Monday, May 08 2023 |
| Walking |
0.36 |
miles |
0.4 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.24 |
miles |
0.6 |
Monday, May 08 2023 |
| Walking |
1.1 |
miles |
1.1 |
Sunday, May 07 2023 |
| Walking |
2.18 |
miles |
2.2 |
Sunday, May 07 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 06 2023 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.2 |
miles |
0.6 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.2 |
miles |
0.6 |
Thursday, May 04 2023 |
| Walking |
0.3 |
miles |
0.3 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 03 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 03 2023 |
| Walking |
0.8 |
miles |
0.8 |
Tuesday, May 02 2023 |
| Barre |
90 |
minutes |
3.0 |
Monday, May 01 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 01 2023 |
