| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, April 30 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, April 30 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, April 29 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, April 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Sunday, April 26 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, April 25 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, April 25 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, April 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, April 24 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, April 24 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, April 21 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 20 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, April 18 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, April 17 2020 |
| Boxing/Sparring |
40 |
minutes |
4.0 |
Thursday, April 16 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 15 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, April 14 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 14 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 13 2020 |
| Nordic Skiing (High Intensity) |
40 |
minutes |
5.2 |
Sunday, April 12 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, April 12 2020 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Saturday, April 11 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 11 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, April 10 2020 |
| Nordic Skiing (High Intensity) |
80 |
minutes |
10.4 |
Friday, April 10 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 09 2020 |
| Nordic Skiing (High Intensity) |
40 |
minutes |
5.2 |
Thursday, April 09 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 08 2020 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Wednesday, April 08 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 07 2020 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Tuesday, April 07 2020 |
| Running |
1 |
miles |
1.0 |
Tuesday, April 07 2020 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Monday, April 06 2020 |
| Nordic Skiing (High Intensity) |
35 |
minutes |
4.6 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
45 |
minutes |
5.9 |
Saturday, April 04 2020 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Saturday, April 04 2020 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Friday, April 03 2020 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Friday, April 03 2020 |
| Nordic Skiing (High Intensity) |
45 |
minutes |
5.9 |
Thursday, April 02 2020 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 01 2020 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Wednesday, April 01 2020 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Wednesday, April 01 2020 |
