| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Friday, May 31 2019 |
| Boxing/Sparring |
40 |
minutes |
4.0 |
Thursday, May 30 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 30 2019 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Wednesday, May 29 2019 |
| Boxing/Sparring |
90 |
minutes |
9.0 |
Tuesday, May 28 2019 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, May 28 2019 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 26 2019 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Sunday, May 26 2019 |
| Boxing/Sparring |
90 |
minutes |
9.0 |
Saturday, May 25 2019 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Saturday, May 25 2019 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Saturday, May 25 2019 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Friday, May 24 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 24 2019 |
| Golf (NO cart) |
5 |
holes |
1.1 |
Friday, May 24 2019 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 23 2019 |
| Boxing/Sparring |
90 |
minutes |
9.0 |
Thursday, May 23 2019 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Thursday, May 23 2019 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Wednesday, May 22 2019 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Tuesday, May 21 2019 |
| Boxing/Sparring |
100 |
minutes |
10.0 |
Tuesday, May 21 2019 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Monday, May 20 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 20 2019 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Sunday, May 19 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Sunday, May 19 2019 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Saturday, May 18 2019 |
| Boxing/Sparring |
100 |
minutes |
10.0 |
Saturday, May 18 2019 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Thursday, May 16 2019 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Thursday, May 16 2019 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Wednesday, May 15 2019 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Tuesday, May 14 2019 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 13 2019 |
| Weightlifting |
35 |
minutes |
1.2 |
Sunday, May 12 2019 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 12 2019 |
| Boxing/Sparring |
35 |
minutes |
3.5 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 11 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 11 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 10 2019 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 09 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 09 2019 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Wednesday, May 08 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 08 2019 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Tuesday, May 07 2019 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, May 07 2019 |
| Boxing/Sparring |
100 |
minutes |
10.0 |
Tuesday, May 07 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 06 2019 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Monday, May 06 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 05 2019 |
| Boxing/Sparring |
100 |
minutes |
10.0 |
Saturday, May 04 2019 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Saturday, May 04 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 03 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 02 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 02 2019 |
| Boxing/Sparring |
90 |
minutes |
9.0 |
Thursday, May 02 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 01 2019 |
