| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 26 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 26 2021 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 25 2021 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 25 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 24 2021 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Sunday, May 23 2021 |
| Basketball (High Intensity) |
15 |
minutes |
0.8 |
Sunday, May 23 2021 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 23 2021 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 22 2021 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 21 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 20 2021 |
| Jumping on Trampoline |
15 |
minutes |
0.5 |
Thursday, May 20 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 19 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 19 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 18 2021 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Monday, May 17 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 17 2021 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Monday, May 17 2021 |
| Competitive Games (paintball, water balloon fights etc.) |
30 |
minutes |
0.5 |
Monday, May 17 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 16 2021 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 16 2021 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Saturday, May 15 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 15 2021 |
| Home Construction (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 15 2021 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Thursday, May 13 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 13 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 10 2021 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Sunday, May 09 2021 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 09 2021 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Saturday, May 08 2021 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Friday, May 07 2021 |
| Jumping on Trampoline |
15 |
minutes |
0.5 |
Thursday, May 06 2021 |
| Running |
5 |
miles |
5.0 |
Thursday, May 06 2021 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 05 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 05 2021 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 02 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 02 2021 |
| Running |
2 |
miles |
2.0 |
Saturday, May 01 2021 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 01 2021 |
| Mountain Running (Medium Intensity) |
85 |
minutes |
8.5 |
Saturday, May 01 2021 |
