| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 10 2023 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 03 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 02 2023 |
| Walking |
0.4 |
miles |
0.4 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 01 2023 |
| Walking |
0.85 |
miles |
0.9 |
Monday, May 01 2023 |
