| Steps |
6,200 |
steps |
3.1 |
Wednesday, May 31 2023 |
| HIIT (High Intensity Interval Training) |
38 |
minutes |
2.6 |
Wednesday, May 31 2023 |
| Housework- cleaning etc. (High Intensity) |
40 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Steps |
5,500 |
steps |
2.8 |
Tuesday, May 30 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 30 2023 |
| Steps |
1,335 |
steps |
0.7 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Sunday, May 28 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 25 2023 |
| Steps |
4,000 |
steps |
2.0 |
Wednesday, May 24 2023 |
| Hiking (day hike, light pack) flat/undulating |
38 |
minutes |
1.9 |
Wednesday, May 24 2023 |
| Steps |
3,500 |
steps |
1.8 |
Tuesday, May 23 2023 |
| Walking |
1.3 |
miles |
1.3 |
Tuesday, May 23 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 23 2023 |
| HIIT (High Intensity Interval Training) |
49 |
minutes |
3.3 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Monday, May 22 2023 |
| Steps |
2,582 |
steps |
1.3 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) elevation gain |
73 |
minutes |
4.9 |
Sunday, May 21 2023 |
| Walking |
1.3 |
miles |
1.3 |
Saturday, May 20 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.3 |
miles |
2.7 |
Friday, May 19 2023 |
| Steps |
1,500 |
steps |
0.8 |
Friday, May 19 2023 |
| Steps |
6,974 |
steps |
3.5 |
Friday, May 19 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 19 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 17 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.74 |
miles |
4.8 |
Wednesday, May 17 2023 |
| Steps |
6,885 |
steps |
3.4 |
Wednesday, May 17 2023 |
| Steps |
2,127 |
steps |
1.1 |
Tuesday, May 16 2023 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Monday, May 15 2023 |
| Weightlifting |
44 |
minutes |
1.5 |
Monday, May 15 2023 |
| Walking |
3.3 |
miles |
3.3 |
Sunday, May 14 2023 |
| Steps |
2,200 |
steps |
1.1 |
Saturday, May 13 2023 |
| Steps |
6,488 |
steps |
3.2 |
Saturday, May 13 2023 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Friday, May 12 2023 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Thursday, May 11 2023 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 11 2023 |
| Steps |
27,000 |
steps |
13.5 |
Wednesday, May 10 2023 |
| Steps |
6,694 |
steps |
3.4 |
Wednesday, May 10 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 10 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 09 2023 |
| Steps |
1,996 |
steps |
1.0 |
Tuesday, May 09 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 08 2023 |
| Walking |
2.34 |
miles |
2.3 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Sunday, May 07 2023 |
| Walking |
1.76 |
miles |
1.8 |
Saturday, May 06 2023 |
| Hiking (day hike, light pack) elevation gain |
104 |
minutes |
7.0 |
Saturday, May 06 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 04 2023 |
| Housework- cleaning etc. (High Intensity) |
50 |
minutes |
1.3 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 04 2023 |
| Running |
1.4 |
miles |
1.4 |
Thursday, May 04 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 03 2023 |
| Walking |
1.06 |
miles |
1.1 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 01 2023 |
| Running |
3.8 |
miles |
3.8 |
Monday, May 01 2023 |
