| Mountain Running (Moderate) |
185 |
minutes |
18.5 |
Tuesday, May 30 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 29 2023 |
| Weightlifting |
36 |
minutes |
1.2 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Monday, May 29 2023 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 28 2023 |
| Running |
5 |
miles |
5.0 |
Sunday, May 28 2023 |
| Running |
2 |
miles |
2.0 |
Saturday, May 27 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) elevation gain |
175 |
minutes |
11.7 |
Friday, May 26 2023 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 25 2023 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 24 2023 |
| Running |
4.25 |
miles |
4.3 |
Wednesday, May 24 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Running |
7.25 |
miles |
7.3 |
Sunday, May 21 2023 |
| Running |
4.15 |
miles |
4.2 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
1.75 |
miles |
0.6 |
Friday, May 19 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 19 2023 |
| Running |
0.75 |
miles |
0.8 |
Thursday, May 18 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 18 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 18 2023 |
| Running |
13.3 |
miles |
13.3 |
Wednesday, May 17 2023 |
| Weightlifting |
53 |
minutes |
1.8 |
Tuesday, May 16 2023 |
| Swimming |
400 |
yards |
1.0 |
Tuesday, May 16 2023 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 16 2023 |
| Running |
13.4 |
miles |
13.4 |
Sunday, May 14 2023 |
| Walking |
3.6 |
miles |
3.6 |
Saturday, May 13 2023 |
| Running |
3.8 |
miles |
3.8 |
Saturday, May 13 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 13 2023 |
| Walking |
2.9 |
miles |
2.9 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Friday, May 12 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 11 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 11 2023 |
| Weightlifting |
48 |
minutes |
1.6 |
Wednesday, May 10 2023 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 10 2023 |
| Swimming |
500 |
yards |
1.3 |
Wednesday, May 10 2023 |
| Running |
11.1 |
miles |
11.1 |
Tuesday, May 09 2023 |
| Running |
6.07 |
miles |
6.1 |
Monday, May 08 2023 |
| Walking |
3.9 |
miles |
3.9 |
Sunday, May 07 2023 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 06 2023 |
| Weightlifting |
43 |
minutes |
1.4 |
Saturday, May 06 2023 |
| Walking |
3.1 |
miles |
3.1 |
Friday, May 05 2023 |
| Running |
7.2 |
miles |
7.2 |
Friday, May 05 2023 |
| Treadmill on Incline (moderate) |
50 |
minutes |
5.0 |
Thursday, May 04 2023 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 04 2023 |
| Walking |
3.6 |
miles |
3.6 |
Wednesday, May 03 2023 |
| Running |
7.2 |
miles |
7.2 |
Tuesday, May 02 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 01 2023 |
