| Pilates/Tai Chi |
30 |
minutes |
1.3 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 10 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Walking |
1.8 |
miles |
1.8 |
Monday, May 05 2025 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 04 2025 |
| Fascia Blasting |
30 |
minutes |
0.5 |
Sunday, May 04 2025 |
| Walking |
2.75 |
miles |
2.8 |
Saturday, May 03 2025 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Friday, May 02 2025 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 01 2025 |
| Aerobic/Fitness Class (High Intensity) |
35 |
minutes |
2.4 |
Thursday, May 01 2025 |
