| Elliptical |
10 |
minutes |
0.7 |
Monday, May 13 2024 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
3.65 |
minutes |
0.2 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
1.5 |
minutes |
0.1 |
Saturday, May 11 2024 |
| Yoga (light) |
15 |
minutes |
0.4 |
Friday, May 10 2024 |
| Elliptical |
20 |
minutes |
1.3 |
Friday, May 10 2024 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Thursday, May 09 2024 |
| Walking |
0.9 |
miles |
0.9 |
Thursday, May 09 2024 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Wednesday, May 08 2024 |
| Elliptical |
10 |
minutes |
0.7 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, May 07 2024 |
| Elliptical |
10 |
minutes |
0.7 |
Monday, May 06 2024 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 06 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2024 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Friday, May 03 2024 |
| Elliptical |
15 |
minutes |
1.0 |
Friday, May 03 2024 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Thursday, May 02 2024 |
