| Walking |
1.1 |
miles |
1.1 |
Friday, May 31 2024 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Friday, May 31 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 30 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Thursday, May 30 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 30 2024 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Wednesday, May 29 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.9 |
miles |
2.4 |
Wednesday, May 29 2024 |
| Elliptical |
15 |
minutes |
1.0 |
Wednesday, May 29 2024 |
| Walking |
1.9 |
miles |
1.9 |
Tuesday, May 28 2024 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 27 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 27 2024 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 27 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 27 2024 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 26 2024 |
| Walking |
1.9 |
miles |
1.9 |
Sunday, May 26 2024 |
| Biking on Road (pavement or stationary bike) |
7.1 |
miles |
2.4 |
Saturday, May 25 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 25 2024 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 25 2024 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Friday, May 24 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 23 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Walking |
2.25 |
miles |
2.3 |
Wednesday, May 22 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Elliptical |
1 |
miles |
0.7 |
Tuesday, May 21 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 21 2024 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 20 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 20 2024 |
| Walking |
3.18 |
miles |
3.2 |
Sunday, May 19 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 19 2024 |
| Yoga (light) |
20 |
minutes |
0.5 |
Sunday, May 19 2024 |
| Walking |
2.25 |
miles |
2.3 |
Saturday, May 18 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 18 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 17 2024 |
| Walking |
3.31 |
miles |
3.3 |
Thursday, May 16 2024 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 16 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 15 2024 |
| Walking |
2.19 |
miles |
2.2 |
Tuesday, May 14 2024 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Elliptical |
10 |
minutes |
0.7 |
Monday, May 13 2024 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Saturday, May 11 2024 |
| Elliptical |
20 |
minutes |
1.3 |
Friday, May 10 2024 |
| Yoga (light) |
15 |
minutes |
0.4 |
Friday, May 10 2024 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 10 2024 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Thursday, May 09 2024 |
| Walking |
0.9 |
miles |
0.9 |
Thursday, May 09 2024 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, May 07 2024 |
| Elliptical |
10 |
minutes |
0.7 |
Tuesday, May 07 2024 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 06 2024 |
| Elliptical |
10 |
minutes |
0.7 |
Monday, May 06 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2024 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Friday, May 03 2024 |
| Elliptical |
15 |
minutes |
1.0 |
Friday, May 03 2024 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Thursday, May 02 2024 |
