| Elliptical |
30 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Walking |
0.6 |
miles |
0.6 |
Tuesday, May 30 2023 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 30 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 29 2023 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Sunday, May 28 2023 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.88 |
miles |
7.9 |
Saturday, May 27 2023 |
| Kickball |
120 |
minutes |
2.0 |
Saturday, May 27 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 27 2023 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 23 2023 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Tuesday, May 23 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 23 2023 |
| Walking |
4 |
miles |
4.0 |
Monday, May 22 2023 |
| Water Aerobics |
45 |
minutes |
2.3 |
Monday, May 22 2023 |
| Running |
1 |
miles |
1.0 |
Monday, May 22 2023 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 21 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 21 2023 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 21 2023 |
| Playing with Children |
60 |
minutes |
1.0 |
Sunday, May 21 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 19 2023 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 18 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 14 2023 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 14 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 14 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
4.75 |
miles |
2.4 |
Saturday, May 13 2023 |
| Yoga (moderate) |
65 |
minutes |
2.9 |
Friday, May 12 2023 |
| Running |
5 |
miles |
5.0 |
Friday, May 12 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 11 2023 |
| Running |
3.65 |
miles |
3.7 |
Tuesday, May 09 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 09 2023 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Sunday, May 07 2023 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 07 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 05 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 04 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 02 2023 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Running |
3.31 |
miles |
3.3 |
Monday, May 01 2023 |
