| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 31 2024 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 30 2024 |
| Housework (High Intensity) |
240 |
minutes |
6.0 |
Wednesday, May 29 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 27 2024 |
| Kickboxing (Low Intensity) |
30 |
minutes |
2.0 |
Sunday, May 26 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Saturday, May 25 2024 |
| Kickboxing (Low Intensity) |
10 |
minutes |
0.7 |
Saturday, May 25 2024 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Friday, May 24 2024 |
| HIIT (High Intensity Interval Training) |
21 |
minutes |
1.4 |
Wednesday, May 22 2024 |
| Aerobic/Fitness Class (High Intensity) |
35 |
minutes |
2.4 |
Monday, May 20 2024 |
| Pilates/Tai Chi |
25 |
minutes |
0.8 |
Sunday, May 19 2024 |
| Kickboxing (Low Intensity) |
45 |
minutes |
3.0 |
Sunday, May 19 2024 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Saturday, May 18 2024 |
| Kickboxing (Low Intensity) |
30 |
minutes |
2.0 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 16 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 10 2024 |
| Walking |
15 |
miles |
15.0 |
Thursday, May 09 2024 |
| Walking |
13 |
miles |
13.0 |
Wednesday, May 08 2024 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 07 2024 |
| Walking |
15 |
miles |
15.0 |
Sunday, May 05 2024 |
| Walking |
9 |
miles |
9.0 |
Saturday, May 04 2024 |
