| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 16 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 10 2024 |
| Walking |
15 |
miles |
15.0 |
Thursday, May 09 2024 |
| Walking |
13 |
miles |
13.0 |
Wednesday, May 08 2024 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 07 2024 |
| Walking |
15 |
miles |
15.0 |
Sunday, May 05 2024 |
| Walking |
9 |
miles |
9.0 |
Saturday, May 04 2024 |
