| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Wednesday, May 31 2023 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Tuesday, May 30 2023 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 29 2023 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Monday, May 29 2023 |
| Roller Skiing |
86 |
minutes |
8.6 |
Saturday, May 27 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 26 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Friday, May 26 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Thursday, May 25 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 25 2023 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Wednesday, May 24 2023 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 24 2023 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Walking |
3.4 |
miles |
3.4 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 23 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Monday, May 22 2023 |
| Roller Skiing |
90 |
minutes |
9.0 |
Monday, May 22 2023 |
| Walking |
4.8 |
miles |
4.8 |
Sunday, May 21 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 20 2023 |
| Roller Skiing |
96 |
minutes |
9.6 |
Saturday, May 20 2023 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Friday, May 19 2023 |
| Coaching |
120 |
minutes |
4.0 |
Friday, May 19 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 18 2023 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Thursday, May 18 2023 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Wednesday, May 17 2023 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Wednesday, May 17 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 16 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 15 2023 |
| Drumming |
30 |
minutes |
1.5 |
Monday, May 15 2023 |
| Yoga (High Intensity) |
45 |
minutes |
3.0 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Sunday, May 14 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Sunday, May 14 2023 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Sunday, May 14 2023 |
| Running |
4 |
miles |
4.0 |
Saturday, May 13 2023 |
| SkiErg |
30 |
minutes |
3.9 |
Saturday, May 13 2023 |
| Yoga (High Intensity) |
45 |
minutes |
3.0 |
Friday, May 12 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 12 2023 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 12 2023 |
| Running |
2 |
miles |
2.0 |
Thursday, May 11 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 11 2023 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 11 2023 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 11 2023 |
| Drumming |
45 |
minutes |
2.3 |
Wednesday, May 10 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 10 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.7 |
miles |
13.0 |
Tuesday, May 09 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Monday, May 08 2023 |
| SkiErg |
30 |
minutes |
3.9 |
Monday, May 08 2023 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Monday, May 08 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 07 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Sunday, May 07 2023 |
| Nordic Skiing (Light Intensity) |
120 |
minutes |
8.0 |
Sunday, May 07 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.2 |
miles |
11.0 |
Saturday, May 06 2023 |
| Gardening/Yard Work (High Intensity) |
105 |
minutes |
3.5 |
Saturday, May 06 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 05 2023 |
| Roller Skiing |
150 |
minutes |
15.0 |
Friday, May 05 2023 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 04 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.2 |
miles |
7.6 |
Thursday, May 04 2023 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 03 2023 |
| Nordic Skiing (Light Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 02 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| SkiErg |
60 |
minutes |
7.8 |
Monday, May 01 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.8 |
miles |
8.1 |
Monday, May 01 2023 |
| Walking |
2.8 |
miles |
2.8 |
Monday, May 01 2023 |
