| Running |
4.3 |
miles |
4.3 |
Thursday, May 25 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 25 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.3 |
miles |
5.2 |
Tuesday, May 23 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 23 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 22 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.4 |
miles |
12.0 |
Thursday, May 18 2023 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 17 2023 |
| Weightlifting |
180 |
minutes |
5.9 |
Wednesday, May 17 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Monday, May 15 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.4 |
miles |
12.0 |
Saturday, May 13 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 12 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.4 |
miles |
12.0 |
Wednesday, May 10 2023 |
| Weightlifting |
180 |
minutes |
5.9 |
Wednesday, May 10 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Running |
5 |
miles |
5.0 |
Sunday, May 07 2023 |
| Running |
1 |
miles |
1.0 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 03 2023 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Wednesday, May 03 2023 |
| Weightlifting |
180 |
minutes |
5.9 |
Tuesday, May 02 2023 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Tuesday, May 02 2023 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 01 2023 |
