| Elliptical |
45 |
minutes |
3.0 |
Wednesday, May 29 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 26 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 24 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Thursday, May 23 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Wednesday, May 22 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Tuesday, May 21 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Saturday, May 18 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Friday, May 17 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Wednesday, May 15 2024 |
| Hiking (day hike, light pack) flat/undulating |
20 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Monday, May 13 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 13 2024 |
| Running |
2 |
miles |
2.0 |
Saturday, May 11 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 11 2024 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, May 10 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Friday, May 10 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 06 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 05 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 04 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Friday, May 03 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 03 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Wednesday, May 01 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 01 2024 |
