| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Wednesday, May 31 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 29 2023 |
| Running |
6 |
miles |
6.0 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Sunday, May 28 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 27 2023 |
| Core Workout |
35 |
minutes |
1.2 |
Friday, May 26 2023 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Friday, May 26 2023 |
| Running |
4 |
miles |
4.0 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 24 2023 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 24 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Tuesday, May 23 2023 |
| Running |
7 |
miles |
7.0 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Saturday, May 20 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Running |
5 |
miles |
5.0 |
Friday, May 19 2023 |
| Stand Up Paddling (steady-moderate) |
20 |
minutes |
1.3 |
Friday, May 19 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 19 2023 |
| Swimming |
500 |
yards |
1.3 |
Thursday, May 18 2023 |
| Swimming, treading water |
15 |
minutes |
0.4 |
Thursday, May 18 2023 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 17 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 17 2023 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 16 2023 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Monday, May 15 2023 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 15 2023 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 14 2023 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 14 2023 |
| Stand Up Paddling (steady-moderate) |
60 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Thursday, May 11 2023 |
| Running |
6.2 |
miles |
6.2 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Tuesday, May 09 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 09 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 07 2023 |
| Running |
6.5 |
miles |
6.5 |
Sunday, May 07 2023 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 05 2023 |
| Walking |
3.25 |
miles |
3.3 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 04 2023 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 03 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Nordic Skiing - Touring |
40 |
minutes |
2.7 |
Tuesday, May 02 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 02 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 01 2023 |
