| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 31 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 31 2024 |
| Running |
3.38 |
miles |
3.4 |
Thursday, May 30 2024 |
| Volleyball |
30 |
minutes |
0.5 |
Thursday, May 30 2024 |
| Playing with Children (Low Intensity) |
75 |
minutes |
1.3 |
Wednesday, May 29 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 29 2024 |
| Hiking (day hike, light pack) elevation gain |
72 |
minutes |
4.8 |
Tuesday, May 28 2024 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 28 2024 |
| Volleyball |
40 |
minutes |
0.7 |
Tuesday, May 28 2024 |
| Swimming |
2,500 |
yards |
6.3 |
Monday, May 27 2024 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Monday, May 27 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 27 2024 |
| Spikeball |
60 |
minutes |
1.0 |
Sunday, May 26 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 26 2024 |
| Volleyball |
60 |
minutes |
1.0 |
Sunday, May 26 2024 |
| Dancing |
210 |
minutes |
14.1 |
Saturday, May 25 2024 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 25 2024 |
| Treadmill on Incline (High Intensity) |
70 |
minutes |
9.1 |
Thursday, May 23 2024 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 23 2024 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 22 2024 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Treadmill on Incline (High Intensity) |
75 |
minutes |
9.8 |
Tuesday, May 21 2024 |
| Mountain Running (Medium Intensity) |
85 |
minutes |
8.5 |
Tuesday, May 21 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 21 2024 |
| Swimming |
3,000 |
yards |
7.5 |
Tuesday, May 21 2024 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 20 2024 |
| Walking |
5.5 |
miles |
5.5 |
Monday, May 20 2024 |
| Volleyball |
60 |
minutes |
1.0 |
Monday, May 20 2024 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Sunday, May 19 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 19 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 19 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 19 2024 |
| Running |
1 |
miles |
1.0 |
Saturday, May 18 2024 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
10.77 |
miles |
3.6 |
Saturday, May 18 2024 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Saturday, May 18 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 18 2024 |
| Walking |
4.16 |
miles |
4.2 |
Friday, May 17 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 17 2024 |
| Rowing (Machine, Crew) constant rowing |
14 |
minutes |
1.4 |
Thursday, May 16 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 16 2024 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Thursday, May 16 2024 |
| Running |
3.7 |
miles |
3.7 |
Thursday, May 16 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 16 2024 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Wednesday, May 15 2024 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Volleyball |
60 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Tuesday, May 14 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 14 2024 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Kettle Bell Workout |
40 |
minutes |
2.7 |
Monday, May 13 2024 |
| Walking |
5 |
miles |
5.0 |
Monday, May 13 2024 |
| Treadmill on Incline (High Intensity) |
25 |
minutes |
3.3 |
Monday, May 13 2024 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Sunday, May 12 2024 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 11 2024 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Saturday, May 11 2024 |
| Treadmill on Incline (High Intensity) |
90 |
minutes |
11.7 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 10 2024 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Friday, May 10 2024 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 09 2024 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Kettle Bell Workout |
35 |
minutes |
2.4 |
Wednesday, May 08 2024 |
| Jump Rope |
11 |
minutes |
2.2 |
Wednesday, May 08 2024 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Wednesday, May 08 2024 |
| Volleyball |
75 |
minutes |
1.3 |
Wednesday, May 08 2024 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Tuesday, May 07 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Volleyball |
30 |
minutes |
0.5 |
Monday, May 06 2024 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 05 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Saturday, May 04 2024 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 03 2024 |
| Volleyball |
60 |
minutes |
1.0 |
Friday, May 03 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 02 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Dancing |
180 |
minutes |
12.1 |
Wednesday, May 01 2024 |
| Volleyball |
30 |
minutes |
0.5 |
Wednesday, May 01 2024 |
| Volleyball |
30 |
minutes |
0.5 |
Wednesday, May 01 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
