| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 29 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 29 2023 |
| Running |
2 |
miles |
2.0 |
Sunday, May 28 2023 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 27 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 25 2023 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 23 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
14.72 |
miles |
7.4 |
Monday, May 22 2023 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 22 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
7.3 |
miles |
3.7 |
Monday, May 22 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 21 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 21 2023 |
| Gardening/Yard Work (High Intensity) |
40 |
minutes |
1.3 |
Sunday, May 21 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
19.28 |
miles |
9.6 |
Saturday, May 20 2023 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 20 2023 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 19 2023 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 18 2023 |
| Stand Up Paddling (Low Intensity) |
50 |
minutes |
3.4 |
Thursday, May 18 2023 |
| Housework (High Intensity) |
140 |
minutes |
3.5 |
Wednesday, May 17 2023 |
| Playing with Children (Low Intensity) |
40 |
minutes |
0.7 |
Wednesday, May 17 2023 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Stand Up Paddling (Low Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Monday, May 15 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 15 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 14 2023 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Friday, May 12 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 12 2023 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Thursday, May 11 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 11 2023 |
| Playing with Children (Low Intensity) |
40 |
minutes |
0.7 |
Thursday, May 11 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 10 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 10 2023 |
| Swimming, treading water/leisure |
40 |
minutes |
2.7 |
Tuesday, May 09 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 08 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Monday, May 08 2023 |
| Swimming, treading water/leisure |
40 |
minutes |
2.7 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 07 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 07 2023 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 07 2023 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Swimming, treading water/leisure |
40 |
minutes |
1.0 |
Saturday, May 06 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Mountain Running (High Intensity) |
110 |
minutes |
14.3 |
Saturday, May 06 2023 |
| Swimming, treading water/leisure |
40 |
minutes |
1.0 |
Friday, May 05 2023 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 05 2023 |
| Mountain Running (High Intensity) |
120 |
minutes |
15.6 |
Friday, May 05 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 05 2023 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 04 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 04 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 04 2023 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Wednesday, May 03 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 03 2023 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Tuesday, May 02 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 02 2023 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 02 2023 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 01 2023 |
| Walking |
3.05 |
miles |
3.1 |
Monday, May 01 2023 |
