| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 30 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 30 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.6 |
miles |
10.5 |
Wednesday, May 28 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
40 |
minutes |
1.3 |
Tuesday, May 27 2025 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 27 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 26 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 26 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 25 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 25 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Thursday, May 22 2025 |
| Stand Up Paddling (High Intensity) |
20 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Firewood (cut/stack) |
45 |
minutes |
3.0 |
Monday, May 19 2025 |
| Stand Up Paddling (Low Intensity) |
35 |
minutes |
2.4 |
Monday, May 19 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.4 |
miles |
3.7 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
35.6 |
miles |
17.8 |
Saturday, May 17 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Walking |
2.23 |
miles |
2.2 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.9 |
miles |
11.0 |
Thursday, May 15 2025 |
| Scootering |
30 |
minutes |
1.3 |
Wednesday, May 14 2025 |
| Playing with Children (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.83 |
miles |
8.9 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.8 |
miles |
8.9 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
29.4 |
miles |
14.7 |
Friday, May 09 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 08 2025 |
| Walking |
2.62 |
miles |
2.6 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.6 |
miles |
8.3 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 03 2025 |
